15 Things You Should Know About Fibromyalgia

Although this is a very debilitating disease, fibromyalgia should not dominate your life.

Keep doing what you love in your life, and try to enjoy every moment of your existence.

Fibromyalgia affects millions of people worldwide. As you probably already know, it impacts women more often than men.

This is a condition characterized by chronic musculoskeletal pain, often accompanied ancillary symptoms such as fatigue, sleep disturbances, headaches, depression or joint stiffness.

For now, there is no effective cure for this disease. Scientists are unable to determine its cause, because this disease has a very large number of different symptoms.

Current treatments can provide a better quality of life for patients suffering without neglecting the psychological aspect of their affection.

To cope with fibromyalgia, it is important to know its most characteristic manifestations, in order to relieve its symptoms.

Understanding a little better this chronic and silent enemy that moves into our lives perniciously, allows us to develop effective strategies in order to improve our lives.

In this article, we’ll explain you how.

Potential causes of fibromyalgia
According to the American College of Rheumatology, fibromyalgia affects each person differently.

Patients with this disease all have muscle or joint pain, but suffer in varying degrees of cognitive disorders, such as severe depression, for example.

This is where the difficulties arise diagnosis and treatment entailed by this pathology.

However, according to this American institution, there are potential causes that can give us some track debut about the origins of fibromyalgia.

They can help us learn a little more about why this disease so disabling.

1. thyroid problems
Disorders associated with the thyroid gland can cause chronic fatigue, joint pain and sleep disorders.

According to various studies, the vast majority of patients diagnosed as suffering from fibromyalgia, were at the time of treatment for thyroid problems.

When thyroid hormone levels returned to normal, the symptoms of fatigue, depression and sleep disorders have disappeared.

2. vitamin deficiencies
the American Rheumatology College Experts say that people who suffer from fibromyalgia often have fairly low levels of magnesium, as well as deficiencies in vitamin B12 and vitamin D.

3. The presence of bacteria in the intestines

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As you already know, many beneficial bacteria make up our intestinal flora, and we defend against various diseases.

It was observed that patients with fibromyalgia often have intestinal problems, and they suffered such disorder of the permeable intestine.

The disorder is characterized by the presence of harmful bacteria in the body, which manage to pass into the blood stream.

4. Gluten intolerance
Few people know, but gluten intolerance is associated with over 55 diseases.

It is very common to get in touch with digestive alterations, but also with neurological problems such as memory loss, chronic fatigue, depression, muscle pain or sleep disorders.

5. An abnormal growth of intestinal candidiasis
Candida albicans is a fungus or yeast, which lives in the intestines, which often causes excess toxicity in this important organ of our body.

This type of fungus can also pass into the blood stream, causing various health problems.

This causes joint pain, cognitive problems, digestive disorders, fatigue, etc.

6. The mutation of a gene
Concretely, the discomfort that could cause fibromyalgia would MTHFR discomfort.

Its presence can cause various problems for synthesizing lead and mercury. It can also prevent the elimination of toxins.

Some medical tests can detect the presence of this gene in the genetic code.

Non-pharmacological treatment of fibromyalgia

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In addition to drug treatments that you should follow, it is very important to make changes in your life to improve your quality of life.

It is essential to understand that fibromyalgia is accompanied by severe difficulties in everyday life.

But using simple strategies, it is possible to weaken, and enjoy a great feeling of well-being.

Take note of the following tips:

1. Relaxation Techniques
It is important that you practice relaxation exercises for an hour a day.

Learn to clear your mind and breathe deeply. Try to find your balance and inner peace.

Your body and mind must reconcile to join forces to deal with the pain.

2. Good nutrition
Avoid foods that cause inflammation, such as:

Sugar
Salt
Cakes and pastries
Ready meals
Red meat
Dairy products
Fizzy drinks
charcuterie
Do not skimp on alkaline foods, such as:

Blue fish
The lawyer
Olive oil
Whole fruits with their skin, not in juice form. Prefer those that contain the most vitamin C.
Fresh vegetables, preferably raw, such as tomatoes, onions, peppers, broccoli or garlic.
Dry vegetables
Flax seeds
Chia seeds
3. Massage and gentle exercise
Massage can reduce pain between 20 and 30%.

You only need to do three weekly sessions of half an hour to see a marked improvement in your condition.

This will help you better rest, and you feel lighter, with less rigid joints.

Feel free to do yoga at home, because these exercises can improve your mobility.

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1. Write a “diary” of pain
This very effective technique is to see in a small notebook all your relapse and all your improvements.

Fibromyalgia is fluctuating, and this can help you identify patterns that allow you to feel better.

Keep in mind that each person is unique, and that you are the best observer of yourself.

2. Consider all the alternatives
Some trust only medicines, and refuse to consider other types of relaxation-based therapy to treat depression and emotional problems.

Remember that fibromyalgia is a disease formed by a myriad of physical and psychological symptoms, and need to know address all aspects of this pathology.

It is recommended to try all the alternatives that are available to you, to see the results that you bring.

3. Seek the support of your family, your friends and your doctors
Social support is one of the pillars of our daily life. Being surrounded by your loved ones, you will feel understood, and avoid isolating yourself from others. Look for the best support!

4. Do not let fibromyalgia dominate your life
Pain makes us prisoner. If you give in fibromyalgia, your suffering will be even greater.

Do not let the situation settle down, and try to pass this disease to the background.

Try to lead a normal life, to the extent possible, and remember that you deserve to be happy.

Every effort, every progress is really worth.

This interesting study was found at Ameliore ta sante.

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