Ginger and turmeric are known for their analgesic and anti-inflammatory effects that may help relieve the pain associated with fibromyalgia.
With the modern lifestyle, which is characterized especially by a strong settlement, cases of fibromyalgia increased sharply worldwide, especially among women.
This health problem is a series of pain affecting the joints, muscles and other body parts.
In addition, fibromyalgia causes extreme fatigue that can prevent the sufferer normally perform daily tasks.
What are the symptoms of fibromyalgia?
People who suffer from fibromyalgia are experimenting with symptoms similar to osteoarthritis, tendonitis and bursitis, but they may also suffer from migraines, depression and inexplicable fatigue.
The most affected by fibromyalgia areas are called “point hypersensitive” and are:
Among the most common symptoms of fibromyalgia include:
Difficulty getting to sleep.
Stiffness of joints.
Painful menstrual periods.
A tingling sensation or sleep in the hands and feet.
Poor memory and difficulty concentrating.
Until now, the exact causes of fibromyalgia could not be determined by the experts, but research on a potential treatment are ongoing.
There are medications that reduce pain caused by this pathology, and which have been approved by the US Agency for Food and Drug Administration (FDA English).
However, excessive intake of such products is not recommended, as they can have side effects on health.
It is therefore important to consider all natural treatments that exist, which use of the medicinal ingredient to effectively combat fibromyalgia.
A healing soup against fibromyalgia
Natural ingredients like ginger and turmeric are known for their strong painkillers and anti-inflammatory powers.
They can help reduce the pain associated with different pathologies.
We will present a healing soup against fibromyalgia, which combines the effects of these two ingredients with those of healthy foods, such as onions, coconut oil and fresh vegetables.
To prepare this recipe, you will need the following ingredients:
1 tablespoon of coconut oil
1 piece of ginger root
1 piece of turmeric
1 liter of unsalted vegetable broth
2 stalks of spring onions
Prepare all the main ingredients. Wash and grate the ginger root, turmeric as well as to get some kind of powder.
Put a skillet over medium heat, then add the ginger, turmeric and coconut oil.
Simmer for a few minutes, then add the vegetable stock. Cook over medium heat until boiling.
When the mixture boils, lower the heat, add a little turmeric and plunge scallion stalks chopped into the mix.
Leave the cooking to continue for some time, and serve hot.
Other recommendations to treat fibromyalgia
In addition to the recipe we just tell you, it is important to follow some basic recommendations to help you treat fibromyalgia very effectively.
Accept the pain
It is impossible to completely eliminate pain and symptoms caused by fibromyalgia.
The first step to take when you are struck by the disease, is to accept that the pain will pursue you throughout your life.
For the fight, you have to change a lot of your daily habits.
Control his emotions
Chronic pain that is caused by fibromyalgia can affect, in different ways, the emotions of the sufferer, at times leading to cases of depression.
This is something that should be particularly monitored because it can greatly decrease the patient’s quality of life and may worsen the pain he feels.
Stress is a response of the body against a situation that bothers or generates in him irritability.
It is possible that with this health problem, many stressful situations arise in your daily life, especially when the pain is so intense that it undermines your plans and your daily activities.
To control this phenomenon, it is first necessary to be aware, before establishing clear boundaries.
Emotional stress should also be avoided because it could aggravate the pain.
It is commonly accepted that this is the most appropriate therapy to improve the quality of life of people who suffer from fibromyalgia.
To benefit, you must avoid making too intense exercise, and opt for those aiming to work the areas of your body affected by this problem.
The ideal is that the patient in question works with the help of a coach, which will ensure proper implementation of the recommended exercises.
Fatigue is an inevitable symptom in people with fibromyalgia. It is essential to learn to control it so it does not affect the body.
It is not good to stay active, but it is not recommended to perform too many tasks every day.
The ideal is to plan his business during the day, and provide hours of rest.
This interesting study was found at Ameliore ta sante.