Category «Low Carb»

14 Fast Foods You Can Eat on a Low-Carb Diet

Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. That’s because these meals are often based on bread, tortillas and other high-carb items. Fortunately, most fast-food restaurants offer some good low-carb options. In addition, a number of items can easily be modified for a low-carb lifestyle. Here are 14 …

I’m a Doctor With Chronic Illness. Here Are 12 Things I Wish People Knew

By Amy Stenehjem, M.D., I’ve written this article to help educate those who want to learn about chronic illness. It is written from my perspective, that of a doctor who treated patients with chronic illness for many years, and who spent five years of my life homebound due to chronic illness. I want to spread awareness …