Do you know that there is a link between gluten and fibromyalgia?

Although it lacks additional studies to corroborate this relationship, it is certain that reduce their consumption of gluten allows fibromyalgia patients improve their condition.

Fibromyalgia is a medical disorder characterized by muscle pain and regular bouts of fatigue.

Sufferers experiencing tension and hypersensitivity in most of their body.

These patients may also experience stiffness, headaches and a tingling sensation in the hands and feet.

Fibromyalgia is considered a chronic disorder that affects approximately 3% of the world population. Women are 10 times more affected than men.

The most serious cases are occurring in adult patients already affected by diseases such as rheumatoid arthritis, lupus and spinal arthritis.

Some experts consider that its origin is mainly genetic but is also to be linked with injuries caused by accidents, with excessive physical inactivity, as well as other pathologies.

In fact, a recent study was able to demonstrate that people with this disease can worsen their condition if they eat gluten.

This substance, found in wheat, increases inflammation levels in the body and makes it more difficult relieving symptoms of fibromyalgia.

What is the connection between fibromyalgia and gluten?

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In the study published in BMC Gastroenterology, it has been shown that a gluten-free diet can significantly improve the condition of women with irritated bowel syndrome and fibromyalgia.

If the fibromyalgia syndrome is caused by causes that are still a mystery to science, these results are promising for developing new treatments to relieve those who suffer.

The hypothesis suggested by this work is that inflammatory process associated with the presence of gluten in the intestinal tract may contribute to the onset or worsening of the sensitivity of the central nervous system, primarily responsible for development of fibromyalgia.

Gluten is a protein found in wheat, barley, rye and other cereals.

Its impact on inflammation has been studied many times, for those who are sensitive usually presented with an abnormally high inflammatory response.

The relationship between fibromyalgia and gluten is therefore based on inflammation of body cells, which concentrates in the joints, muscles and tissues.

Many people are not aware that they are intolerant to gluten and this influences the evolution of the disease from which they suffer.

For all these reasons, health experts suggest patients with fibromyalgia completely eliminate foods containing gluten from their daily diet.

What other steps can you take to combat fibromyalgia?
In addition to removing all gluten-containing foods from your diet, you can also adopt other gestures that allow you to control the disease.

Eating habits and regular physical activity are key to achieve this.

Eat magnesium

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Consumption of magnesium-rich foods helps protect muscles and tendons, while reducing tension and pain.

Among the foods rich in this mineral include:

Spinach
The lettuce
Asparagus
Pumpkin seeds
molasses

Consume vitamin D

Vitamin D deficiency may be linked to the development of complications in patients with fibromyalgia.

If you eat enough, you should be able to reduce your episodes of chronic pain and increase your physical performance.

The main sources of vitamin D are:

Oily fish
Calf’s liver
Cheese
The egg yolk
The mushrooms
Fortified milk

Consume calcium

Foods rich in calcium reduce muscle spasms and strengthen bone and joint health.

You can get in the following foods:

Milk
Cheese
yogurt
Soy milk
Dry vegetables
Broccoli

Have regular physical activity

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The active exercise blood circulation, tones muscles and helps maintain the healthy weight to prevent overweight-related complications.

Activities such as walking, cycling and swimming are ideal for patients suffering from this disorder.

Make massage
The massages with relaxing oils used to relieve pain and other symptoms characteristic of this syndrome.

The key lies in the exercise of a light pressure to avoid injury in the muscles. We advise you to turn to a professional.

In conclusion, we can say that, although studies have come to confirm the results we just talk about in this article, it is better that you be careful if you suffer from fibromyalgia and that you eliminate gluten from your diet to prevent possible complications.

This interesting study was found at Ameliore ta sante.

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